Reconnect With Your Body and Soul
and leave the noise behind.
Here, the jungle hums with life. The ocean breathes. Rosy clouds stretch across the sky at sunset, and something inside you begins to soften. You slow down. You can finally feel yourself again.
As a former therapist, I’ve witnessed that some of the most profound shifts don’t happen from talking about life they happen from fully stepping into it.
In Costa Rica, nature is not just a beautiful backdrop. The ocean, jungle, fire, earth, and sky become your teachers.
Somewhere in that process, you remember who you are. Not the version of you that’s been holding everything together in daily life, but the one underneath it all. The one connected to your truth, your joy, your body, and your soul.
This is more than a retreat. It’s a return to yourself.
It all begins with a sacred yes…
A yes to the part of you that’s waking up and wanting more. More connection. More meaning. More beauty. More life that actually feels like you. A vision forming. A pull you can’t ignore.
Although I’ve recently arrived in Oregon, part of my heart still lives in Costa Rica. My intention moving forward is to create spaces rooted in deeper connection to nature, community, joy, creativity, and genuine human connection.
Each year, I return to Dominical with an intimate group of women to share the beauty, energy, and experiences that exist there in a way I haven’t found anywhere else. Simply being there changes how you see the world.
There’s something about the land, the rhythm, and the way everything slows down that allows something real to come forward.
We will be guided by the chakras each day with aligned food, excursions, and circles.
Day 1: Root Chakra—Arrive, the frequency of the land is high so we will move slow.
Day 2: Sacral Chakra—Flow with water, explore how you feel with openness and in nature.
Day 3: Solar Plexus—Find your fire, play with confidence, and feel into your authenticity.
Day 4: Heart Chakra—Breathe and Soften, belonging to yourself and the vision for your life.
Day 5: Throat Chakra—Tune, Express, and Call in your wholeness with your voice.
Day 6: Third Eye & Crown Chakra—See your vision and the world clearly, bridge realities.
Day 7: Travel Onward—toward home or additional travels, Integration call in 1 week.
I look forward to welcoming you into an intentional week of creativity, connection, rest, laughter, adventure, and meaningful moments.
If you feel called, you can apply below to begin registration and we’ll connect on a Zoom call.
—Amy
How do you know that this experience is aligned?
— You feel a big shift on the horizon or are haivng one and are ready to call it in.
— Your body is craving rest, reflection, and reconnection with your inner wisdom.
— You’re ready to move from depletion into vibrant overflow.
— You want to connect more deeply with your chakras and align your energy with intention.
— You feel called to co-create with conscious women and birth something real into the world.
— You’re an awakened woman in transition, practitioner, or space holder who’s ready to be held, replenished, and nourished after all you’ve poured into others.
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THE HEART OF THIS GATHERING
The heart of this gathering is simple: to come together as women to create a space of gratitude, restoration, and love and enjoy the beauty of life in one of the most vibrant corners of the world.
No prior experience is needed, but many light workers, healers, and space holders will feel called here, to rest, replenish, and connect with the ocean, the jungle, and their own purpose.
Even as I guide, I receive. Each gathering brings new insight, activation, and connection reminding me of the magic of walking this path together.
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Getting Here: 11/10/2026
Fly into Juan Santamaría International Airport (SJO) (not California, please) then Quepos La Managua Airport (XQP).A group shuttle from Quepos Airport will be scheduled for the start of the retreat.
If you miss the scheduled shuttle, you will be responsible covering your own transportation to the retreat location.
What’s Included:
All lodging
Nourishing meals
Group transportation during the retreat
All scheduled excursions and workshops
Not Included:
Flights
Personal expenses
Ground transportation if you miss the group shuttle or arrive via a different airport
Payment Notes:
Payment plans are available as needed, but all spots must be paid in full before the retreat begins. Additional costs will be communicated in advance.Payment plans are available through Partial.ly and Squarespace for 6 months. Otherwise all payments must be made in full by 09/10/2026 at 11:59pm.
$3333, early bird, 7-days & 6-nights all inclusive
*Early bird ends 09/10/26, and increases to $3555
Airfare and any additional excursions or services are not included.
I state the price because you shouldn’t have to book a call to find out what this experience’s exchange is. You’re deciding whether to do something significant. The number shouldn’t be part of the the reveal… the magic is.
The ocean calling, the jungle whispering, softly but unmistakably, it’s time to return. This is your place, wild, warm, alive already waiting to welcome you home.
Details of Immersive Alchemy
Over this week-long immersion (7 Days, 6 Nights), you'll step into a rhythm that honors both your vision and your need for a deep, restorative reset of the heart and soul. This is a sanctuary for the woman who has been holding everything together and is ready to be held for a change. Held by the land. Held by nature. Held by a community that values authenticity over performance.
The heart of this journey is not about performing spirituality or becoming a more refined version of yourself. It is about remembering who you are beneath the noise, expectations, and roles you've carried.
Together, we'll explore what it means to be both deeply human and deeply intentional. To listen to your body. To trust your own pace. To reconnect with what feels true. Through nature, ceremony, reflection, adventure, and meaningful connection, you'll create space for clarity, expansion, and a renewed relationship with yourself.
This is an invitation to soften, to breathe, and to remember that your presence is enough.
Come as you are. Leave more connected to the life that is waiting for you.
Our Sanctuary
Our home is a tropical-modern villa tucked into the canopy. It is a private sanctuary designed for safety, comfort, and an effortless connection to the jungle. It is a place to exhale, to move with the sun, and to remember what it feels like to be fully at home within.
The Path of the Insider
We move through the jungle with intention alongside our trusted guide, Wil, our man with the plan. The beauty of his presence is that he handles the details so we can fully exhale and be present. Rather than crowded tourist destinations, we'll explore private preserves like Hacienda Barú and secluded waterfalls tucked deep within the landscape. These become spaces for ceremony, reflection, release, and reconnection. Places where the noise falls away, the nervous system softens, and the essence of life reminds you what truly matters.
This is not about seeing more. It's about experiencing more. Letting the jungle, the water, and the land support you in reseting your connection to yourself.
Creative Sovereignty
I’ve curated workshops and "art as medicine" for our time together. Whether we are in 1:1 sessions or moving in milieu, this is a time to play, to vision, and to refine the visual language of your life. There is no "hustle," just the expansive power of creative flow.
The Ritual of Restoration
Healing here is deep, soul led, and somatic. We’ve invited the practitioners from Bri Day Spa to bring their out-of-this-world touch directly to the villa. Along with a sound bath led by Met Salih, you will be nourished by practitioners who truly understand the frequency of this land. And I will be serving plant medicine throughout the week that allow you to bring the sacred to everyday life, back home.
And it’s important to say, participation is always an invitation, never an expectation. Whether you choose to work directly with a ceremonial plant or bee medicine or simply witness the experience, your journey is equally honored. Presence itself can be profoundly transformative when plant spirits move.
Nourishment & Connection
From vibrant, plant-focused meals prepared by our private chef to our morning and evening circles, every moment is an invitation to return to yourself. You’ll be surrounded by an intimate circle of women who, like you, are claiming their lives with grace and intention.
The Shifts
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Amy invited me to Costa Rica and I surprised both of us by saying “yes” and I’m so grateful I did.
“I’ve been working with Amy individually for a few years now, and she’s helped me find peace and regain my footing through some really tricky moments with my family and my career. When she invited me to her retreat in Costa Rica, I surprised both of us by saying “yes” and I’m so grateful I did.
I had devoted the past decade to motherhood and had thoroughly lost myself in the process. If you can’t fill from an empty cup, I was doing my very best at faking it. I was worried that I would be a shell of myself forever.
From the moment I arrived in Costa Rica, I felt a stirring in my heart. The entire experience was invitation after invitation to sit with myself and acknowledge my needs, thoughts, and desires (and also the habit to squelch them, that had led to the state of lack I had grown so accustomed to).
At the retreat, I came back home to my own body and voice. I was surrounded by all the support I needed to let go of those old patterns – the profound wildness of the place, the energetic space created by Amy and the facilitators, the vibrant and supportive community, the physical and soul food we shared.
To be held that way made it so safe to release so much and uncover what remained and what mattered. Without judgment, I was able to feel gratitude for all that had served me before, while knowing it was time to move on.
I returned home a different person, and when I landed back in the life I had created pre-retreat, there were some shockwaves. It was messy, and I was able to navigate the mess, holding onto what I had discovered in order to create the life I am meant to live, letting the residue wash away from the life I was merely surviving before.
Thankfully, I’ve had the support of Amy and my new sisterhood to help me remember to always follow the stirring in my heart, especially when it’s messy, because that’s precisely where the magic is.”
Tashia, Manifesting Generator
Costa Rica & Colorado Gatherings & 1:1 Sessions
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"I've practicing to surrender to the present & trust in divine timing. This retreat was the perfect experience for this, but on steroids."
Beyond Expectation
“Working with Amy for the past few years has been transformative. She has supported me to connect within on a deeper level so I can be more present in my life. This retreat was that experience but so amazing! Beyond what I expected.
Intentionality was felt through the entire experience. The energy work, sacred rituals, the food, accommodations, and excursions were all amazing. Everything was super thought out and went with the flow of where the group was at and feeling at the time. So yeah, this trip was life changing. It was so great."
Maddi, Manifesting Generator
Costa Rica & Colorado Gatherings & 1:1 Sessions
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“This gathering in Costa Rica was the most incredible opportunity for me to really show up, get deep and vulnerable, but also have the most fun and freeing time."
Unlocking Your True Self and My Week in Costa Rica
"The space created in Costa Rica was the most incredible opportunity for each one of us to be met where we were at. And somehow it just all worked.
I really felt like I was able to connect back to myself and step back from a world where a lot of things can pull you out, (of the present moment) right?
Work, personal life, everything comes up, but here, you can just focus on what your themes and lessons are, building stronger relationships with new friends, old friends, but also yourself. I feel like each one of us had a lot of incredible breakthroughs and new lessons learned that we'll be able to take back with us into life, so when things pulling us left and right, we are still be able to keep this mindset. This mindset of feeling grounded, centered, loving, and feeling alive.
Laura, Manifestor
Costa Rica Gathering & 1:1 Sessions
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Amy has supported me in changing my life.
"Over the past two years now I have been working with Amy and she's helped me change my life.
When I came to Amy, I had a lot of anxiety and I didn't know where to put it or how to manage it. I didn't know why different things were happening in my life and I didn't know how to cope with them and I was generally overwhelmed and a little bit lost and she held the space for me to do really great work and I've been able to drastically reduce my anxiety.
I've been able to carry a healthy pregnancy, with twins! I have two beautiful girls that I'm able to be present with them as their mom. Using different tools through Soul Mapping, (a blend of Human Design, Astrology, and Gene Keys), I've been able to reconcile what my own desires are. I quit my 9-5 job.
I am building my own business, doing things that I think are interesting and exciting, not burning out. I am pursuing a life of peace and ease and self-fulfillment and because of that, I find I'm able to give so much more to the people around me and much of that can be attributed to Amy and the space she holds and the work she did with me."
Veronica, Manifesting Generator
Costa Rica & Colorado Gatherings & 1:1 Sessions
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“I just can't wait to go home and see these shifts transform my everyday life. I am excited to continue this path of self-exploration with what I know is in my heart now.”
Restoring Mind, Body and Spirit and Creating Sustainable Growth
"Throughout this 7-day journey, I was able have the space and the time to fully process a lot of the lessons that I've been exploring in the last two years and also integrate them into what I'm calling in now. This week was so transformative. I feel very restored and excited to come back from a trip (with growth and tools) that feel so sustainable and life this out!”
Emma, Manifesting Generator
Costa Rica & Colorado Gatherings & 1:1 Sessions
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My experience in Costa Rica with Amy... I've literally wanted to just yell from the rooftops and tell every single person I knew I'm alive, I'm alive.
“Before I left for the retreat, I was at capacity, we’re really out of space in our lives so often. I was exhausted, I was mentally drained. I was eating all of the things that I wanted to eat, but not necessarily that was supporting what I wanted to create or bring into my life.
I was ready for a shift, but had no idea what it was. And I trusted Amy so I just went to the retreat in Costa Rica.
I didn't know how to explain it or understand what I was getting myself into. But I knew and felt that it was going to be a good thing.
When came home, I realized that I hadn’t felt like that in years. And if I may, even child like, refreshed, and alive. My body just felt like a whole new being. And I've literally wanted to just tell every single person I knew my experience. It will transform you in ways you cannot yet imagine. Just go for it. Just do it. Book it and you won't regret it.”
Elizabeth, Generator
Costa Rica Gathering & 1:1 Sessions
