Self-Reflection in 7 Steps: A Mini Practice for Realignment

When life feels a little too loud—or you just need to come back to yourself—this 7-step self-reflection practice is here to support you. Think of it as a gentle check-in to explore how you’re really feeling, what’s underneath it, and what your body and soul might be asking for.

This is a blend of mindfulness, values-based inquiry, and everyday magic. Bring a journal, an open heart, and a willingness to meet yourself right where you are.

1. Create space.
Find a quiet, cozy spot where you won’t be interrupted. Light a candle if that feels good. Breathe. Set the intention to show up honestly.

2. Drop into your body.
Close your eyes and scan from head to toe.
– What’s present for you right now—emotionally, physically, energetically?
– Where do you feel that in your body?
Let it be what it is. No fixing. Just noticing.

3. Get curious.
– What might be contributing to these feelings?
– Are they rooted in your truth—or shaped by expectations, fear, or pressure?
Trace it back. Meet yourself with compassion.

4. Ask: What do I need?
– What is your body, heart, or spirit longing for right now?
– Are there needs that haven’t been met? Boundaries that feel shaky?
Let the answers rise from within.

5. Make a micro-shift.
Is there a small way you can honor what you discovered?
– A moment of rest. A walk in nature. A text to someone who gets you.
– A “no” you’ve been meaning to say.
Tiny actions, big alignment.

6. Reflect on what changed.
– How do you feel now compared to when you started?
– What insight surprised you? What truth surfaced?
Let yourself be witnessed—by you.

7. Close with gratitude.
For showing up. For feeling. For listening. For choosing to come home to yourself.

The Power of the Elements to Create Change Simply

If you’re finding it hard to align to your heart, path of purpose, or heal remaining wounds —whether from life transitions, or other experiences—please know I’m here to help you find your way.

You don’t have try to figure it out all by yourself. Reach out, and let’s walk this path of discovery and clearing the way together. Check out details of my upcoming immersion or book 1:1 time with me. xx—Amy