Amy Leiter
ART THERAPY | HUMAN DESIGN | THE REVIVAL PROJECT DENVER

JOURNAL

 

the revival project journal

Thoughts on how to dig deep, be creative, and change your life.

Setting Intentions and Daily Reminders with Malas

Chakras Malas and more for fall! What intentions and beauty do you want to bring into your life? I am preparing classes and setting intentions now to bring programming to you. The first art studio is Malas. All 108 Mala beads can be used to help keep count of your mantras during what’s called a Japa meditation cycle. During Japa meditation, you recite your mantra on each bead, going around the entire mala to reach 108 repetitions of that mantra. Through Japa meditation, you will become more aware of your intentions.

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Amy Leiter
The Vitamin That May Have You Thinking About Giving You & Your Medicine Cabinet A Makeover

This post is about an article introducing a new vitamin for women that has only what we need and best sourced and traceable ingredients. I am trying it on my quest for holistic health... so stay tuned. "Ritual also only includes the supplements you actually need in a Standard American Diet (SAD) and leaves out the stuff we tend to find in abundance in our foods already." —ritual.com

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Amy Leiter