! In our 3-week studio series called Revival Art + Energy, we will explore three aspects of our energy power centers: the chakras, mindfulness, connecting with self and emotions and healing through art.
You will learn how to think about self-care differently, bring intentional attention to the pathways of energy in your body, support yourself with art from your intuition, and cultivate the passion you wish to see in your life.
You are a perfect participant if you have ever struggled with anxiety, depression, judgment of self or others resulting in separation from love, passion, or fulfillment.
Or if you feel you have gotten out of alignment with the woman you want to be. This can jump-start an opening for change.
To register you will purchase a package for this 3 part class.
Message email@example.com with questions.
Therapeutic work and benefits:
• Psycho-education around the chakras
• Accessing emotional blockages
• Cultivating mindfulness/the ability to thrive in the present
• Increasing insight and intuition
• Increasing the connection between body/ mind/spirit
• Providing self-regulation skills, and connect with like-minded women in community.
Thursdays May 9th, 13th, 23rd
Class 1: Mind-Body Connection + Chakras Basics
Class 2: Exploring the Internal Landscape
Class 3: Art + Intuition
Participant waiver is required before the first studio.
Please bring yourself, possibly a friend and an open mind.
FACILITATORS & ART THERAPISTS:
Amy Leiter, LPC, ATR-BC
Bridget Hofstadter, LPCC